Get the best out of your workout
Move Better
Assisted stretching is a total body stretching method that can increase flexibility, and reduce stress and help you move better. Assisted stretching can be a part of your comprehensive fitness plan to improve mobility, enhance performance, and help you bounce back after workouts. Not to mention it feels great! You can get a full-body stretch or target areas such as your hips, low back, and shoulders.
We offer 3 custom stretching programs
Runners High
This stretching program focuses on the knees, feet, hips, and calves to improve flexibility, enhance mobility, and reduce injury risk. The carefully selected stretches provide a comprehensive approach to lower body wellness, supporting overall physical health and well-being.
The Pull Up
This stretching program targets the entire upper body to boost flexibility, increase mobility, and prevent injuries. Each stretch is thoughtfully chosen to ensure a thorough approach to upper body wellness, promoting overall physical health and vitality
The Works
This stretching program provides a complete body tune-up designed to boost flexibility, optimize mobility, and reduce the likelihood of injuries. The exercises are carefully curated to deliver a balanced routine, promoting holistic physical well-being.